Malaysian Yoga Society (MYS) recently held its National Yoga Camp for boys and 17 to 23 for girls. Over 200 students participated in both camps held at Sekolah Menengah Teknik Kuala Lumpur.
The camps, held for 7 days, taught the students life-enhancing techniques, which included yogic cleansing for a healthier body, Hatha Yoga for a strong body and mind, tratak to improve memory and Yoga Nidra for inner transformation. The students were also given an insight on Yama and Niyama topics.
